Dick Walters 30:07 row
5,879m
Meters
30:07.2
Time
2:33.6
Pace
314
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
October 28, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,879m | 2:33.6 | 96 | 631 | 24 | 130 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 116 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 122 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 134 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 129 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 125 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 143 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 144 |
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Workout Graph
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