Dick Walters 20:10 row
4,024m
Meters
20:10.8
Time
2:30.4
Pace
217
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 30, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,024m | 2:30.4 | 103 | 653 | 24 | 132 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 125 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 132 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 127 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 140 |
| 20:10.8 | 33m | 2:43.6 | 80 | 574 | 11 | 140 |
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Workout Graph
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