Dick Walters 3000m row
3,000m
Meters
14:57.0
Time
2:29.5
Pace
161
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 127 |
November 01, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000m | 2:29.5 | 105 | 660 | 23 | 120 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 24 | 113 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 23 | 114 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 23 | 118 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 23 | 124 |
| 2:51.6 | 3,000m | 2:23.0 | 120 | 711 | 24 | 134 |
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Workout Graph
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