Dick Walters 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
November 08, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 319 | 23 | 128 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 24 | 129 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 24 | 131 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 24 | 121 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 23 | 127 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 | 133 |
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Workout Graph
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