Dick Walters 20:16 row
4,022m
Meters
20:16.3
Time
2:31.2
Pace
216
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 127 |
November 09, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,022m | 2:31.2 | 101 | 648 | 23 | 130 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 129 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 133 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 136 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 128 |
| 20:16.3 | 54m | 2:30.9 | 102 | 650 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.