Dick Walters 15:07 row
3,018m
Meters
15:07.2
Time
2:30.2
Pace
163
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 145 |
November 21, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,018m | 2:30.2 | 103 | 654 | 24 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 127 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 134 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 140 |
| 15:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 141 |
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