Dick Walters 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 143 |
November 22, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 23 | 136 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 129 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | 134 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 137 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 139 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 143 |
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Workout Graph
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