Dick Walters 4000m row
4,000m
Meters
20:09.5
Time
2:31.1
Pace
216
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 142 |
November 28, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,000m | 2:31.1 | 101 | 648 | 23 | 132 |
| 4:05.2 | 800m | 2:33.2 | 97 | 634 | 24 | 135 |
| 4:03.5 | 1,600m | 2:32.1 | 99 | 641 | 23 | 130 |
| 4:02.6 | 2,400m | 2:31.6 | 100 | 645 | 23 | 136 |
| 4:01.1 | 3,200m | 2:30.6 | 102 | 652 | 23 | 130 |
| 3:57.1 | 4,000m | 2:28.1 | 108 | 670 | 23 | 132 |
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Workout Graph
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