Dick Walters 4000m row
4,000m
Meters
20:18.4
Time
2:32.3
Pace
215
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 144 |
November 29, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,000m | 2:32.3 | 99 | 640 | 23 | 129 |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 24 | 116 |
| 4:05.1 | 1,600m | 2:33.1 | 97 | 635 | 23 | 128 |
| 4:04.5 | 2,400m | 2:32.8 | 98 | 637 | 23 | 130 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 23 | 135 |
| 3:58.7 | 4,000m | 2:29.1 | 105 | 662 | 23 | 140 |
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Workout Graph
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