Dick Walters 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
259
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 144 |
December 01, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 23 | 128 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 114 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 134 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 125 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 | 135 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 136 |
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Workout Graph
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