Dick Walters 30:08 row
5,863m
Meters
30:08.4
Time
2:34.2
Pace
313
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 142 |
December 18, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,863m | 2:34.2 | 95 | 628 | 23 | 129 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 119 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 130 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 133 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 127 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 128 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 133 |
| 30:08.4 | 25m | 2:48.0 | 74 | 554 | 7 | 135 |
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Workout Graph
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