Dick Walters 20:10 row
4,026m
Meters
20:10.5
Time
2:30.3
Pace
218
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 142 |
December 23, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,026m | 2:30.3 | 103 | 654 | 23 | 125 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 124 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 129 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 119 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 127 |
| 20:10.5 | 32m | 2:44.0 | 79 | 572 | 11 | 127 |
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Workout Graph
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