Dick Walters 23:45 row
4,524m
Meters
23:45.3
Time
2:37.5
Pace
238
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 140 |
December 24, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 4,524m | 2:37.5 | 90 | 608 | 23 | 118 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 113 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 120 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 130 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 119 |
| 23:45.3 | 682m | 2:45.1 | 78 | 567 | 23 | 110 |
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Workout Graph
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