Dick Walters 4000m row
4,000m
Meters
20:00.3
Time
2:30.0
Pace
217
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 141 |
December 28, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,000m | 2:30.0 | 104 | 656 | 24 | 120 |
| 4:07.2 | 800m | 2:34.5 | 95 | 626 | 24 | 108 |
| 4:02.8 | 1,600m | 2:31.7 | 100 | 644 | 24 | 116 |
| 4:01.0 | 2,400m | 2:30.6 | 102 | 652 | 24 | 123 |
| 3:59.7 | 3,200m | 2:29.8 | 104 | 658 | 24 | 120 |
| 3:49.5 | 4,000m | 2:23.4 | 119 | 708 | 24 | 136 |
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Workout Graph
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