Dick Walters 4500m row
4,500m
Meters
22:46.8
Time
2:31.8
Pace
241
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 122 |
December 29, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 4,500m | 2:31.8 | 100 | 643 | 24 | 130 |
| 4:38.0 | 900m | 2:34.4 | 95 | 626 | 25 | 125 |
| 4:34.4 | 1,800m | 2:32.4 | 99 | 640 | 25 | 128 |
| 4:34.7 | 2,700m | 2:32.6 | 98 | 638 | 24 | 123 |
| 4:33.5 | 3,600m | 2:31.9 | 100 | 643 | 24 | 139 |
| 4:26.2 | 4,500m | 2:27.8 | 108 | 672 | 25 | 137 |
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Workout Graph
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