Dick Walters 21:10 row
4,057m
Meters
21:10.9
Time
2:36.6
Pace
215
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 117 |
January 23, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,057m | 2:36.6 | 91 | 613 | 24 | 117 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 116 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 120 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 122 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 116 |
| 21:10.9 | 202m | 2:55.4 | 65 | 522 | 25 | 114 |
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Workout Graph
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