Dick Walters 32:16 row
6,216m
Meters
32:16.0
Time
2:35.7
Pace
331
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 145 |
February 03, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.0 | 6,216m | 2:35.7 | 93 | 618 | 23 | 108 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 104 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 102 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 108 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 113 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 117 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 109 |
| 32:16.0 | 405m | 2:47.9 | 74 | 554 | 23 | 105 |
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Workout Graph
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Day 1 Pete’s training program 6x500/2mr 2:/25-27 2:21-23 final