Dick Walters 25:07 row
5,021m
Meters
25:07.1
Time
2:30.0
Pace
273
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 145 |
February 04, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,021m | 2:30.0 | 104 | 656 | 23 | 119 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 114 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 117 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 118 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 120 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 125 |
| 25:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 124 |
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Peet’s plan day 2 5000m steady 2:30