Dick Walters 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 145 |
February 07, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 656 | 328 | 24 | 120 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 25 | 112 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 | 117 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 | 120 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 | 124 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 129 |
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Workout Graph
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