Dick Walters 6x750m/r row
4,500m
Meters
24:56.3
Time
2:46.2
Pace
238
Calories
107
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | |
| Overall Distance | 4,877m |
| Overall Time | 24:56.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 143 |
February 09, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 4,500m | 2:46.2 | 76 | 562 | 22 | 107 |
| 4:03.5 | 750m | 2:42.3 | 82 | 581 | 24 | 102 |
| 4:11.8 | 750m | 2:47.8 | 74 | 554 | 22 | 108 |
| 4:55.9 | 750m | 3:17.2 | 46 | 456 | 18 | 107 |
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 24 | 100 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 25 | 115 |
| 4:10.1 | 750m | 2:46.7 | 76 | 559 | 22 | 115 |
| r377m |
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Workout Graph
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