Dick Walters 20:06 row
4,048m
Meters
20:06.0
Time
2:28.9
Pace
220
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 144 |
February 08, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,048m | 2:28.9 | 106 | 664 | 24 | 116 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 107 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 112 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 116 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 123 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 124 |
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Workout Graph
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