Dick Walters 20:00 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 145 |
February 13, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 213 | 23 | 107 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 24 | 103 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 24 | 104 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 23 | 108 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 24 | 107 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 | 114 |
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Workout Graph
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