Dick Walters 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 143 |
February 11, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 25 | 124 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 113 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 120 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 123 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 128 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 137 |
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Workout Graph
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