Dick Walters 5x1000m/3:00r row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
278
Calories
120
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 39:03.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 144 |
March 01, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 24 | 120 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 108 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 121 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 127 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 132 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | 114 |
| r107m |
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Workout Graph
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