Dick Walters 7000m row
7,000m
Meters
34:53.8
Time
2:29.5
Pace
379
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 130 |
March 07, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.8 | 7,000m | 2:29.5 | 105 | 660 | 24 | 126 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 111 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 24 | 115 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 25 | 119 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 24 | 121 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 24 | 124 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 24 | 125 |
| 2:29.7 | 3,500m | 2:29.7 | 104 | 659 | 24 | 126 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 24 | 129 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 24 | 129 |
| 2:27.8 | 5,000m | 2:27.8 | 108 | 673 | 24 | 132 |
| 2:27.8 | 5,500m | 2:27.8 | 108 | 673 | 24 | 134 |
| 2:28.6 | 6,000m | 2:28.6 | 107 | 667 | 24 | 134 |
| 2:26.6 | 6,500m | 2:26.6 | 111 | 682 | 24 | 136 |
| 2:23.4 | 7,000m | 2:23.4 | 119 | 708 | 24 | 140 |
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Workout Graph
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