Dick Walters 6x800m/2:00r row
4,800m
Meters
23:58.1
Time
2:29.8
Pace
269
Calories
121
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 35:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 134 |
March 08, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 4,800m | 2:29.8 | 104 | 658 | 23 | 121 |
| 5:09.9 | 800m | 3:13.6 | 48 | 465 | 19 | 86 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 25 | 124 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 25 | 129 |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 25 | 134 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 25 | 136 |
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 24 | 121 |
| r247m |
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Workout Graph
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