Dick Walters 3000m row
3,000m
Meters
14:57.0
Time
2:29.5
Pace
162
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 130 |
March 12, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000m | 2:29.5 | 105 | 660 | 24 | 113 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 106 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 24 | 110 |
| 2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 23 | 116 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 25 | 118 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 | 116 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 24 | 116 |
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Workout Graph
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