Dick Walters 20:08 row
4,074
Meters
20:08.2
Time
2:28.2
Pace
222
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 131 |
March 25, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,074 | 2:28.2 | 107 | 669 | 222 | 24 | 122 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 110 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 117 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 123 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 132 |
| 20:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 8 | 132 |
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Workout Graph
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