Dick Walters 20:03 row
4,024
Meters
20:03.2
Time
2:29.5
Pace
220
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
March 22, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 4,024 | 2:29.5 | 105 | 660 | 220 | 23 | 116 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 111 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 118 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 122 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 117 |
| 20:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 114 |
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Workout Graph
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