Dick Walters 30:00 row
5,995m
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 133 |
March 29, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995m | 2:30.1 | 103 | 656 | 24 | 129 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | 119 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 124 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 129 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 133 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 142 |
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Workout Graph
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