Dick Walters 20:07 row
4,064m
Meters
20:07.3
Time
2:28.5
Pace
222
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 145 |
April 04, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,064m | 2:28.5 | 107 | 667 | 23 | 117 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 113 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 114 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 121 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 122 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 118 |
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Workout Graph
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