Dick Walters 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 143 |
April 09, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 24 | 122 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 | 114 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 118 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 120 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 126 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 | 132 |
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Workout Graph
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