Dick Walters 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
327
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 144 |
April 13, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 327 | 24 | 125 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 25 | 116 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 24 | 120 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 24 | 121 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 24 | 132 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 | 137 |
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Workout Graph
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