Dick Walters 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 144 |
April 11, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 656 | 328 | 24 | 123 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 | 113 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 119 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 | 123 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 24 | 128 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 24 | 134 |
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Workout Graph
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