Dick Walters 30:07 row
6,027m
Meters
30:07.3
Time
2:29.9
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 144 |
April 14, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,027m | 2:29.9 | 104 | 657 | 23 | 118 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 109 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 112 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 114 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 116 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 123 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 129 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 128 |
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Workout Graph
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