Dick Walters 30:08 row
6,038m
Meters
30:08.7
Time
2:29.7
Pace
328
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 144 |
May 02, 2022 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,038m | 2:29.7 | 104 | 658 | 24 | 123 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 122 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 118 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 121 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 127 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 130 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 | 130 |
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Workout Graph
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