Dick Walters 20:07 row
4,030m
Meters
20:07.8
Time
2:29.8
Pace
219
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 145 |
April 30, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,030m | 2:29.8 | 104 | 657 | 24 | 123 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 113 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 117 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 122 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 134 |
| 20:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 133 |
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Workout Graph
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