Dick Walters 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 145 |
April 20, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 24 | 118 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 | 107 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 114 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 118 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 122 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 131 |
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Workout Graph
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