Dick Walters 30:20 row
6,060m
Meters
30:20.3
Time
2:30.1
Pace
328
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 145 |
May 13, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,060m | 2:30.1 | 103 | 655 | 24 | 118 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 117 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 114 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 111 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 114 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 119 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 126 |
| 30:20.3 | 64m | 2:38.5 | 88 | 601 | 18 | 125 |
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Workout Graph
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