Dick Walters 30:09 row
5,997m
Meters
30:09.1
Time
2:30.8
Pace
324
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 145 |
May 23, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,997m | 2:30.8 | 102 | 651 | 23 | 117 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 114 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 117 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 120 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 115 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 119 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 120 |
| 30:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.