Dick Walters 30:08 row
5,880m
Meters
30:08.5
Time
2:33.7
Pace
314
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 144 |
May 22, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,880m | 2:33.7 | 96 | 631 | 23 | 121 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 120 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 114 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 113 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 119 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 123 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 129 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 7 | 129 |
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Workout Graph
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