Dick Walters 30:00 row
5,452m
Meters
30:00.0
Time
2:45.0
Pace
292
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 142 |
June 07, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 22 | 120 |
| 6:00.0 | 766m | 3:54.9 | 27 | 392 | 16 | 103 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 121 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 123 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 | 124 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 132 |
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Workout Graph
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