Dick Walters 30:07 row
6,025m
Meters
30:07.4
Time
2:29.9
Pace
327
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 142 |
June 23, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,025m | 2:29.9 | 104 | 656 | 24 | 123 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 111 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 116 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 120 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 121 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 126 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 135 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 135 |
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Workout Graph
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