Dick Walters 30:08 row
6,014m
Meters
30:08.2
Time
2:30.3
Pace
325
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 143 |
June 18, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,014m | 2:30.3 | 103 | 654 | 23 | 116 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 108 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 117 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 111 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 113 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 114 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 126 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 126 |
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Workout Graph
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