Dick Walters 30:07 row
6,010m
Meters
30:07.8
Time
2:30.3
Pace
325
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 143 |
June 24, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,010m | 2:30.3 | 103 | 654 | 23 | 120 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 113 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 113 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 115 |
| 20:00.0 | 24 | 118 | ||||
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 123 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 130 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 130 |
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Workout Graph
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