Dick Walters 30:07 row
5,966m
Meters
30:07.9
Time
2:31.5
Pace
323
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 142 |
July 06, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,966m | 2:31.5 | 101 | 646 | 23 | 118 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 114 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 117 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 113 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 115 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 119 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 128 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 126 |
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Workout Graph
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