Dick Walters 30:00 row
5,953
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 143 |
July 04, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 648 | 322 | 24 | 115 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 25 | 110 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 114 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 24 | 111 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 24 | 116 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.