Dick Walters 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 143 |
July 17, 2022 11:08:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 654 | 327 | 24 | 119 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 113 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 115 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 114 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 120 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 124 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 132 |
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Workout Graph
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