Dick Walters 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 141 |
July 20, 2022 15:48:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 24 | 114 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 107 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 113 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 116 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 117 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 121 |
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Workout Graph
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