Dick Walters 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
August 23, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 337 | 24 | 128 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 119 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 119 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 127 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 131 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 133 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 139 |
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Workout Graph
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